Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, Russet, flesh and skin, baked.

Nutrient	Amount and Unit	Percentage
Water	74.45 g	74.45%
Energy (calorie)	95 kcal
Energy (joule)	397 kJ
Protein	2.63 g	2.63%
Total lipid (fat)	0.13 g	0.13%
Ash	1.35 g	1.35%
Carbohydrate, by difference	21.44 g	21.44%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	1.08 g	1.08%
Sucrose	0.39 g	0.39%
Glucose (dextrose)	0.37 g	0.37%
Fructose	0.32 g	0.32%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	17.45 g	17.45%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.07 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	71 mg	0.07%
Potassium, K	550 mg	0.55%
Sodium, Na	14 mg	0.01%
Zinc, Zn	0.35 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.228 mg
Selenium, Se	0.5 µg
Fluoride, F	45.2 µg
Vitamin C, total ascorbic acid	8.3 mg	0.01%
Thiamin	0.067 mg
Riboflavin	0.048 mg
Niacin	1.348 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.354 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Choline, total	15 mg	0.02%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	19 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.032 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.001 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.054 g	0.05%
18:2 undifferentiated	0.041 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.027 g	0.03%
Threonine	0.086 g	0.09%
Isoleucine	0.085 g	0.08%
Leucine	0.125 g	0.12%
Lysine	0.137 g	0.14%
Methionine	0.041 g	0.04%
Cystine	0.031 g	0.03%
Phenylalanine	0.104 g	0.10%
Tyrosine	0.062 g	0.06%
Valine	0.131 g	0.13%
Arginine	0.13 g	0.13%
Histidine	0.044 g	0.04%
Alanine	0.08 g	0.08%
Aspartic acid	0.615 g	0.62%
Glutamic acid	0.45 g	0.45%
Glycine	0.073 g	0.07%
Proline	0.081 g	0.08%
Serine	0.095 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg